Helyanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 28: 462 * 19%
Fat:
 
Prot:
 
Carbs:
18.44g
 
62.51g
 
8.49g
- -
Thu 27: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
70.20g
 
72.31g
 
31.96g
- -
Wed 26: 819 * 34%
Fat:
 
Prot:
 
Carbs:
37.31g
 
72.44g
 
49.42g
- -
Tue 25: 781 * 33%
Fat:
 
Prot:
 
Carbs:
43.96g
 
74.51g
 
17.29g
- -
Mon 24: 648 * 27%
Fat:
 
Prot:
 
Carbs:
26.54g
 
52.15g
 
53.38g
- -
Sun 23: 711 * 30%
Fat:
 
Prot:
 
Carbs:
26.06g
 
82.53g
 
34.18g
- -
Sat 22: 493 * 21%
Fat:
 
Prot:
 
Carbs:
22.23g
 
45.77g
 
25.79g
- -
Fri 21: 838 * 35%
Fat:
 
Prot:
 
Carbs:
52.33g
 
68.81g
 
22.40g
- -
Thu 20: 578 * 24%
Fat:
 
Prot:
 
Carbs:
34.38g
 
31.18g
 
40.98g
- -
Wed 19: 1400 * 58%
Fat:
 
Prot:
 
Carbs:
78.83g
 
88.99g
 
87.77g
- -
Tue 18: 1176 * 49%
Fat:
 
Prot:
 
Carbs:
74.57g
 
92.73g
 
34.57g
- -
Mon 17: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
75.37g
 
104.22g
 
32.40g
- -
Sun 16: 993 41%
Fat:
 
Prot:
 
Carbs:
44.76g
 
108.77g
 
34.09g
- -
Sat 15: 1653 69%
Fat:
 
Prot:
 
Carbs:
93.83g
 
163.99g
 
31.29g
- -
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