| March 2023 |
| Mon 20: |
1871 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
93.57g |
|
178.03g |
|
-
|
-
|
| Sat 11: |
2082 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
121.12g |
|
238.28g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
36.20g |
|
62.55g |
|
-
|
-
|
| Wed 28: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
97.59g |
|
188.39g |
|
2520*
|
 982
|
| Tue 27: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
90.96g |
|
116.55g |
|
-
|
-
|
| Mon 26: |
1921 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
113.80g |
|
152.42g |
|
3066*
|
1145
|
| Sat 17: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
35.40g |
|
57.35g |
|
-
|
-
|
| Fri 16: |
2270 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
120.44g |
|
100.68g |
|
192.37g |
|
2828*
|
558
|
| Thu 15: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
59.80g |
|
140.53g |
|
-
|
-
|
| Wed 14: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
81.90g |
|
227.80g |
|
-
|
-
|
| Tue 13: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
79.00g |
|
164.40g |
|
-
|
-
|
| Mon 12: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
64.20g |
|
106.48g |
|
2872*
|
1544
|
| Sun 11: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
77.35g |
|
104.46g |
|
3339*
|
1861
|
| Sat 10: |
2112 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
120.09g |
|
156.34g |
|
2452*
|
340
|
| Thu 8: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
132.85g |
|
127.89g |
|
-
|
-
|
| Wed 7: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
104.67g |
|
176.62g |
|
-
|
-
|
| Tue 6: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
68.68g |
|
87.90g |
|
2485*
|
1050
|
| Mon 5: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
75.00g |
|
109.58g |
|
2901*
|
1472
|
| Sun 4: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
43.61g |
|
142.73g |
|
-
|
-
|
| Sat 3: |
3075 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
134.11g |
|
107.44g |
|
171.51g |
|
2760*
|
 315
|
