Juliaiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
51.23g
 
89.07g
 
104.47g
- -
August 2024
Fri 30: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
66.10g
 
97.72g
 
36.62g
- -
Wed 28: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
65.65g
 
83.66g
 
32.45g
- -
Tue 27: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
84.55g
 
91.96g
 
31.38g
- -
Mon 26: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
78.55g
 
99.04g
 
29.80g
- -
Sun 25: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
39.17g
 
105.40g
 
106.69g
- -
Sat 24: 864 * 62%
Fat:
 
Prot:
 
Carbs:
29.94g
 
86.60g
 
58.48g
- -
Fri 23: 746 * 53%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.43g
 
59.54g
- -
Thu 22: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
32.14g
 
109.82g
 
79.23g
- -
Wed 21: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
48.94g
 
104.14g
 
72.62g
- -
Tue 20: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
29.59g
 
106.29g
 
84.97g
- -
July 2024
Sun 28: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
61.30g
 
86.58g
 
120.75g
- -
Sat 27: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
58.91g
 
97.38g
 
85.31g
- -
Fri 26: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
49.87g
 
81.71g
 
74.45g
- -
Thu 25: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
57.45g
 
100.60g
 
85.51g
- -
Wed 24: 881 * 63%
Fat:
 
Prot:
 
Carbs:
41.39g
 
61.93g
 
59.82g
- -
Tue 23: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
39.69g
 
86.04g
 
74.31g
- -
Mon 22: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
83.75g
 
86.50g
 
98.17g
- -
Sun 21: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
50.14g
 
101.27g
 
85.81g
- -
Sat 20: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
65.39g
 
86.35g
 
114.45g
- -
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