Dheusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Fri 11: 908 * 48%
Fat:
 
Prot:
 
Carbs:
27.65g
 
31.68g
 
132.55g
- -
Thu 10: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
48.45g
 
34.39g
 
163.78g
1746*  520
October 2015
Thu 1: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
61.17g
 
31.70g
 
144.56g
- -
September 2015
Wed 30: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
45.89g
 
49.14g
 
310.05g
- -
Tue 29: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
47.06g
 
46.30g
 
153.40g
- -
Mon 28: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
67.24g
 
56.13g
 
212.54g
- -
Sun 27: 2386 * 126%
Fat:
 
Prot:
 
Carbs:
94.42g
 
69.49g
 
265.86g
- -
Sat 26: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
70.68g
 
50.05g
 
247.45g
- -
Fri 25: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
73.54g
 
83.71g
 
295.96g
- -
Thu 24: 1364 72%
Fat:
 
Prot:
 
Carbs:
63.55g
 
49.83g
 
153.43g
2004*  640
Wed 23: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
65.71g
 
43.67g
 
300.18g
- -
Tue 22: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
69.73g
 
76.58g
 
184.06g
2004*  322
Mon 21: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
48.25g
 
62.31g
 
200.37g
1583*  95
Sun 20: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
73.61g
 
48.06g
 
296.88g
1891*  405
Sat 19: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
75.49g
 
47.73g
 
322.34g
- -
Fri 18: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
31.80g
 
28.10g
 
237.41g
1788*  467
Thu 17: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
83.18g
 
43.34g
 
217.42g
- -
Wed 16: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
75.76g
 
55.06g
 
297.39g
1776*  326
Tue 15: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
58.91g
 
41.36g
 
241.48g
- -
Mon 14: 1920 * 101%
Fat:
 
Prot:
 
Carbs:
79.85g
 
71.16g
 
236.64g
- -
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