Luhka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 970 * 61%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.65g
 
91.90g
- -
Mon 8: 508 * 32%
Fat:
 
Prot:
 
Carbs:
21.40g
 
13.40g
 
81.20g
1510*  1002
January 2017
Fri 13: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.52g
 
6.80g
- -
Thu 12: 74 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.44g
 
12.39g
- -
Tue 10: 517 * 32%
Fat:
 
Prot:
 
Carbs:
13.32g
 
35.93g
 
66.18g
- -
Sun 8: 677 * 42%
Fat:
 
Prot:
 
Carbs:
31.96g
 
40.33g
 
58.58g
- -
Thu 5: 690 * 43%
Fat:
 
Prot:
 
Carbs:
33.76g
 
53.84g
 
40.34g
1216*  526
Wed 4: 1577 * 143%
Fat:
 
Prot:
 
Carbs:
70.03g
 
99.66g
 
131.84g
1292*  285
October 2016
Mon 31: 199 * 18%
Fat:
 
Prot:
 
Carbs:
2.77g
 
11.06g
 
32.09g
- -
Sat 29: 893 * 81%
Fat:
 
Prot:
 
Carbs:
42.60g
 
34.13g
 
92.74g
- -
Fri 28: 1779 * 162%
Fat:
 
Prot:
 
Carbs:
63.26g
 
74.56g
 
228.15g
- -
Thu 27: 1217 * 111%
Fat:
 
Prot:
 
Carbs:
61.72g
 
55.47g
 
104.99g
- -
Wed 26: 992 * 90%
Fat:
 
Prot:
 
Carbs:
36.74g
 
40.08g
 
121.64g
- -
Tue 25: 895 * 99%
Fat:
 
Prot:
 
Carbs:
35.89g
 
36.94g
 
110.45g
- -
Mon 24: 1392 * 155%
Fat:
 
Prot:
 
Carbs:
55.26g
 
51.52g
 
175.26g
- -
Sun 23: 948 * 50%
Fat:
 
Prot:
 
Carbs:
40.21g
 
46.44g
 
95.86g
- -
August 2016
Mon 8: 2735 * 144%
Fat:
 
Prot:
 
Carbs:
124.88g
 
130.98g
 
262.11g
- -
September 2015
Thu 17: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
24.82g
 
47.08g
 
184.67g
1985*  847
Wed 2: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
67.21g
 
50.06g
 
132.05g
1994*  654
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