Nisa.Uysal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 7: 840 * 56%
Fat:
 
Prot:
 
Carbs:
34.48g
 
27.47g
 
106.65g
1664*  824
Fri 6: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
37.82g
 
23.25g
 
153.93g
- -
October 2015
Sat 31: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
58.18g
 
64.60g
 
164.02g
1389*  33
Wed 28: 613 * 41%
Fat:
 
Prot:
 
Carbs:
14.64g
 
19.00g
 
104.78g
1748*  1135
September 2015
Sun 13: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
73.84g
 
49.38g
 
145.24g
- -
Sat 12: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
63.73g
 
54.55g
 
157.98g
1389*  28
Fri 11: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
74.84g
 
34.04g
 
165.17g
- -
Thu 10: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
80.70g
 
26.94g
 
154.51g
1389*  32
Wed 9: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
40.44g
 
27.79g
 
164.01g
1670*  558
Tue 8: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
36.91g
 
26.84g
 
143.17g
1389*  385
Mon 7: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
43.10g
 
45.46g
 
118.41g
- -
August 2015
Sun 30: 375 * 25%
Fat:
 
Prot:
 
Carbs:
6.40g
 
14.66g
 
63.74g
2361*  1986
Fri 28: 717 * 48%
Fat:
 
Prot:
 
Carbs:
34.69g
 
22.00g
 
79.80g
1696*  979
Thu 27: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
30.82g
 
45.61g
 
142.44g
1415*  409
Wed 26: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
49.91g
 
42.41g
 
143.96g
1415*  231
Tue 25: 836 * 56%
Fat:
 
Prot:
 
Carbs:
25.95g
 
25.78g
 
133.00g
- -
Mon 24: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
74.91g
 
66.17g
 
151.56g
1423*  93
Sun 23: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
43.28g
 
32.53g
 
143.08g
- -
Sat 22: 529 * 35%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.65g
 
109.50g
1420*  891
Fri 21: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
54.93g
 
67.02g
 
113.48g
1426*  197
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