| December 2021 |
| Sat 11: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
23.24g |
|
22.30g |
|
-
|
-
|
| Fri 10: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
30.15g |
|
164.97g |
|
-
|
-
|
| Thu 9: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
58.14g |
|
100.73g |
|
-
|
-
|
| Mon 6: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
66.37g |
|
92.45g |
|
-
|
-
|
| Sun 5: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
62.00g |
|
129.25g |
|
-
|
-
|
| Sat 4: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
50.53g |
|
116.86g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
28.67g |
|
41.16g |
|
-
|
-
|
| Tue 2: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
64.70g |
|
202.16g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
31.05g |
|
71.62g |
|
-
|
-
|
| Sat 16: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
72.08g |
|
104.35g |
|
-
|
-
|
| Fri 15: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
85.29g |
|
97.11g |
|
-
|
-
|
| Thu 14: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
79.48g |
|
154.75g |
|
-
|
-
|
| Wed 13: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
79.48g |
|
122.27g |
|
-
|
-
|
| Sat 9: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
67.04g |
|
171.02g |
|
-
|
-
|
| Thu 7: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
75.13g |
|
137.66g |
|
-
|
-
|
| Wed 6: |
1258 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
61.71g |
|
141.46g |
|
-
|
-
|
| Tue 5: |
1548 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
87.31g |
|
156.09g |
|
-
|
-
|
| Sat 2: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
63.44g |
|
105.79g |
|
-
|
-
|
| Fri 1: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
94.37g |
|
77.26g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
31.42g |
|
30.63g |
|
-
|
-
|
