| July 2024 |
| Wed 10: |
745 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
65.07g |
|
12.83g |
|
-
|
-
|
| Mon 8: |
1113 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
70.93g |
|
148.48g |
|
-
|
-
|
| Thu 4: |
430 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
14.61g |
|
7.99g |
|
-
|
-
|
| Wed 3: |
242 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
10.70g |
|
26.08g |
|
-
|
-
|
| Tue 2: |
1100 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
68.00g |
|
99.00g |
|
-
|
-
|
| Mon 1: |
740 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
48.00g |
|
43.00g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1248 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
53.69g |
|
170.88g |
|
-
|
-
|
| Fri 28: |
951 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
41.39g |
|
109.21g |
|
-
|
-
|
| Wed 26: |
1001 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
92.00g |
|
52.66g |
|
-
|
-
|
| Tue 25: |
885 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
55.60g |
|
27.00g |
|
-
|
-
|
| Mon 24: |
1450 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
60.30g |
|
185.06g |
|
-
|
-
|
| Sun 23: |
1863 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
95.49g |
|
191.16g |
|
-
|
-
|
| Sat 22: |
1050 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
64.56g |
|
104.26g |
|
-
|
-
|
| Fri 21: |
440 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
62.00g |
|
-
|
-
|
| Thu 20: |
1354 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
79.56g |
|
98.71g |
|
-
|
-
|
| Wed 19: |
880 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
45.00g |
|
89.00g |
|
-
|
-
|
| Tue 18: |
1339 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
75.00g |
|
142.00g |
|
-
|
-
|
| Mon 17: |
890 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
38.00g |
|
112.00g |
|
-
|
-
|
| Sun 16: |
640 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
14.00g |
|
83.00g |
|
-
|
-
|
| Sat 15: |
540 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
20.00g |
|
49.00g |
|
-
|
-
|
