Berna tosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: - - 1793* -
August 2017
Thu 3: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.34g
 
12.11g
- -
April 2017
Wed 12: 900 * 50%
Fat:
 
Prot:
 
Carbs:
49.29g
 
43.65g
 
75.48g
- -
February 2017
Tue 7: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
79.02g
 
66.07g
 
117.81g
- -
Mon 6: 873 * 48%
Fat:
 
Prot:
 
Carbs:
43.95g
 
36.24g
 
90.21g
- -
June 2016
Tue 14: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
51.71g
 
42.29g
 
115.14g
- -
October 2015
Wed 7: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
80.73g
 
76.73g
 
84.74g
2560*  1199
Tue 6: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
43.61g
 
59.59g
 
114.28g
2580*  1539
Mon 5: 560 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
20.82g
 
73.89g
2931*  2371
Sun 4: 806 * 40%
Fat:
 
Prot:
 
Carbs:
42.95g
 
39.58g
 
71.05g
- -
Sat 3: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
58.46g
 
68.80g
 
99.51g
3132*  1926
Fri 2: 591 * 30%
Fat:
 
Prot:
 
Carbs:
10.48g
 
20.16g
 
118.58g
3232*  2641
Thu 1: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
46.75g
 
25.75g
 
149.27g
- -
September 2015
Wed 30: 803 * 40%
Fat:
 
Prot:
 
Carbs:
26.00g
 
42.18g
 
108.20g
- -
Tue 29: 914 * 46%
Fat:
 
Prot:
 
Carbs:
45.27g
 
31.45g
 
102.52g
2943*  2029
Mon 28: 725 * 36%
Fat:
 
Prot:
 
Carbs:
30.72g
 
30.40g
 
85.62g
- -
Tue 22: 524 * 26%
Fat:
 
Prot:
 
Carbs:
25.94g
 
28.65g
 
50.71g
- -
Sat 19: 778 * 39%
Fat:
 
Prot:
 
Carbs:
35.02g
 
37.72g
 
75.79g
3263*  2485
Fri 18: 334 * 17%
Fat:
 
Prot:
 
Carbs:
11.09g
 
16.98g
 
42.28g
- -
Thu 17: 875 * 44%
Fat:
 
Prot:
 
Carbs:
44.61g
 
41.97g
 
81.63g
- -
Wed 16: 433 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
18.03g
 
59.43g
- -
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