Transformer007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: - - 2367* -
Sun 4: 730 * 29%
Fat:
 
Prot:
 
Carbs:
14.15g
 
50.13g
 
105.81g
2681*  1951
Sat 3: 1272 * 51%
Fat:
 
Prot:
 
Carbs:
66.05g
 
85.28g
 
85.09g
3148*  1876
February 2018
Tue 27: 403 * 16%
Fat:
 
Prot:
 
Carbs:
26.08g
 
19.15g
 
22.60g
2525*  2122
Mon 26: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
78.07g
 
72.76g
 
199.57g
2256*  426
Sun 25: 2116 * 85%
Fat:
 
Prot:
 
Carbs:
82.64g
 
41.40g
 
278.72g
- -
Sat 24: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
74.96g
 
89.19g
 
269.76g
2857*  406
Fri 23: 2553 * 102%
Fat:
 
Prot:
 
Carbs:
84.99g
 
130.97g
 
311.06g
2611*  58
Thu 22: 1908 * 76%
Fat:
 
Prot:
 
Carbs:
73.41g
 
64.47g
 
238.10g
2313*  405
Wed 21: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
69.39g
 
113.92g
 
225.14g
2125*  111
Tue 20: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
88.42g
 
49.20g
 
280.02g
2632*  508
December 2016
Thu 1: 897 * 36%
Fat:
 
Prot:
 
Carbs:
33.13g
 
25.89g
 
127.34g
2759*  1862
November 2016
Tue 29: 476 * 19%
Fat:
 
Prot:
 
Carbs:
16.99g
 
12.67g
 
68.25g
2696*  2220
Tue 22: 1097 * 44%
Fat:
 
Prot:
 
Carbs:
67.60g
 
36.70g
 
89.52g
2311*  1214
Mon 21: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
110.15g
 
75.89g
 
183.81g
2507*  422
October 2016
Tue 18: 726 * 29%
Fat:
 
Prot:
 
Carbs:
26.28g
 
17.04g
 
108.08g
- -
Mon 17: 1585 * 63%
Fat:
 
Prot:
 
Carbs:
41.22g
 
46.05g
 
264.34g
2404*  819
July 2016
Mon 11: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
2129*  2121
May 2016
Sat 21: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 20: 2641 * 106%
Fat:
 
Prot:
 
Carbs:
105.55g
 
95.15g
 
301.74g
2395*  246
Thu 19: 2722 * 109%
Fat:
 
Prot:
 
Carbs:
132.70g
 
77.11g
 
276.06g
2353*  369
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