| September 2022 |
| Sat 24: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
30.24g |
|
42.28g |
|
-
|
-
|
| Mon 5: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
62.25g |
|
107.62g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
27.96g |
|
98.01g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
17.32g |
|
60.86g |
|
-
|
-
|
| Wed 29: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
14.84g |
|
95.10g |
|
-
|
-
|
| Mon 27: |
634 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
33.89g |
|
62.72g |
|
-
|
-
|
| Sun 26: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
36.00g |
|
59.58g |
|
-
|
-
|
| Sat 25: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
35.98g |
|
52.66g |
|
-
|
-
|
| Fri 24: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
10.33g |
|
68.72g |
|
-
|
-
|
| Thu 23: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
23.75g |
|
115.71g |
|
-
|
-
|
| Wed 22: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
49.42g |
|
176.81g |
|
-
|
-
|
| Mon 20: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
7.28g |
|
50.63g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
40.03g |
|
130.53g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
10.90g |
|
48.17g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
48.30g |
|
100.17g |
|
-
|
-
|
| Fri 5: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
80.53g |
|
109.83g |
|
-
|
-
|
| Thu 4: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
40.06g |
|
130.07g |
|
-
|
-
|
| Wed 3: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
50.89g |
|
140.15g |
|
-
|
-
|
| Tue 2: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
36.10g |
|
135.74g |
|
-
|
-
|
| Mon 1: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
37.98g |
|
124.15g |
|
-
|
-
|
