| Daily Average: |
Exercise: 2251 Cals |
|
Food: 1112 Cals |
(Fat: 44.54g, Protein: 57.75g, Carbs: 123.78g) |
| Monthly Total: |
Exercise: 9005 Cals |
|
Food: 6673 Cals |
(Fat: 267.23g, Protein: 346.52g, Carbs: 742.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1101 |
|
2
|
Net -1351 |
|
3
|
Net -1198 |
|
4
|
5
|
6
|
7
|
8
|
Net -455 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (18 Apr 24)
|
