| December 2015 |
| Sun 20: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
61.10g |
|
24.98g |
|
-
|
-
|
| Sat 19: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
70.70g |
|
11.96g |
|
-
|
-
|
| Tue 15: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
44.52g |
|
19.71g |
|
-
|
-
|
| Mon 14: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
90.28g |
|
22.98g |
|
-
|
-
|
| Fri 4: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
206.82g |
|
11.94g |
|
-
|
-
|
| Wed 2: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
115.15g |
|
88.56g |
|
33.72g |
|
-
|
-
|
| Tue 1: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
40.61g |
|
12.25g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.89g |
|
5.34g |
|
-
|
-
|
| Wed 25: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
43.80g |
|
5.78g |
|
-
|
-
|
| Tue 24: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
69.59g |
|
5.60g |
|
-
|
-
|
| Sun 22: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
69.32g |
|
26.12g |
|
-
|
-
|
| Thu 19: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
75.05g |
|
21.65g |
|
-
|
-
|
| Tue 17: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
104.99g |
|
27.53g |
|
-
|
-
|
| Mon 16: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
65.40g |
|
10.18g |
|
-
|
-
|
| Wed 11: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
79.32g |
|
18.37g |
|
-
|
-
|
| Tue 10: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
43.44g |
|
25.71g |
|
-
|
-
|
| Mon 9: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
99.36g |
|
19.69g |
|
-
|
-
|
| Tue 3: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
67.34g |
|
17.61g |
|
-
|
-
|
| Sun 1: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
142.82g |
|
23.25g |
|
-
|
-
|
| October 2015 |
| Tue 27: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
46.89g |
|
12.15g |
|
-
|
-
|
