| September 2015 |
| Mon 28: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
24.79g |
|
105.57g |
|
2767*
|
 2147
|
| Wed 23: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
0.76g |
|
18.28g |
|
2251*
|
2151
|
| Tue 22: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
2.77g |
|
21.46g |
|
-
|
-
|
| Sat 19: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
2767*
|
2717
|
| Fri 18: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
3.38g |
|
28.14g |
|
-
|
-
|
| Thu 17: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
2165*
|
2115
|
| Wed 16: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
9.14g |
|
2259*
|
2209
|
| Tue 15: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
20.41g |
|
51.02g |
|
2500*
|
2138
|
| Mon 7: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
20.76g |
|
46.44g |
|
2186*
|
1648
|
| Sun 6: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
36.10g |
|
56.01g |
|
2467*
|
1822
|
| Fri 4: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
22.38g |
|
118.14g |
|
2467*
|
1707
|
| Thu 3: |
1025
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
58.41g |
|
148.46g |
|
2573*
|
1548
|
