tlptlp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 196 * 8%
Fat:
 
Prot:
 
Carbs:
8.02g
 
8.91g
 
23.87g
- -
Fri 11: 286 * 11%
Fat:
 
Prot:
 
Carbs:
21.72g
 
14.29g
 
11.29g
- -
Thu 10: 1152 * 46%
Fat:
 
Prot:
 
Carbs:
62.26g
 
84.02g
 
64.02g
- -
Wed 9: 105 * 4%
Fat:
 
Prot:
 
Carbs:
10.43g
 
2.44g
 
2.19g
- -
October 2017
Mon 2: 344 * 14%
Fat:
 
Prot:
 
Carbs:
8.59g
 
13.93g
 
51.17g
- -
May 2016
Sun 8: 1185 * 47%
Fat:
 
Prot:
 
Carbs:
71.68g
 
69.29g
 
66.80g
- -
Sat 7: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
54.77g
 
98.21g
 
193.83g
- -
Fri 6: 1017 * 41%
Fat:
 
Prot:
 
Carbs:
53.22g
 
51.52g
 
87.56g
- -
February 2016
Wed 17: 200 * 8%
Fat:
 
Prot:
 
Carbs:
2.47g
 
5.73g
 
37.96g
- -
Fri 5: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
71.61g
 
49.97g
 
180.37g
- -
Wed 3: 1034 * 41%
Fat:
 
Prot:
 
Carbs:
23.68g
 
37.67g
 
171.60g
2665*  1631
Tue 2: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
28.28g
 
40.29g
 
153.88g
2829*  1807
January 2016
Sat 30: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
70.11g
 
22.67g
 
78.67g
2920*  1898
Fri 29: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
30.47g
 
57.05g
 
176.24g
- -
Wed 27: 1610 * 161%
Fat:
 
Prot:
 
Carbs:
56.63g
 
77.13g
 
200.30g
2920*  1310
Tue 26: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
48.30g
 
75.39g
 
202.32g
- -
Mon 25: 1861 * 186%
Fat:
 
Prot:
 
Carbs:
81.43g
 
52.85g
 
236.12g
- -
Thu 21: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
26.05g
 
51.08g
 
188.60g
- -
Wed 13: 700 * 27%
Fat:
 
Prot:
 
Carbs:
6.73g
 
25.31g
 
133.44g
2808*  2108
Mon 11: 446 * 17%
Fat:
 
Prot:
 
Carbs:
13.76g
 
4.83g
 
82.48g
- -
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