| July 2023 |
| Sat 29: |
2119 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
158.76g |
|
323.11g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
313 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.18g |
|
81.98g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1646 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
102.32g |
|
147.72g |
|
-
|
-
|
| Wed 15: |
2036 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
168.26g |
|
196.68g |
|
-
|
-
|
| Mon 13: |
1431 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
121.28g |
|
171.69g |
|
-
|
-
|
| Sun 12: |
2179 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
166.86g |
|
195.82g |
|
-
|
-
|
| Sat 11: |
1698 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
96.36g |
|
180.01g |
|
-
|
-
|
| Fri 10: |
2400 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
152.42g |
|
294.33g |
|
2773*
|
 373
|
| Thu 9: |
2279 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
135.97g |
|
305.67g |
|
-
|
-
|
| Wed 8: |
1135 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
87.64g |
|
128.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
3141 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
217.25g |
|
454.58g |
|
2760*
|
 381
|
| Sun 26: |
602 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
32.70g |
|
93.86g |
|
-
|
-
|
| Sat 25: |
2709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
150.42g |
|
350.71g |
|
-
|
-
|
| Fri 24: |
1809 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
94.93g |
|
274.17g |
|
-
|
-
|
| Sun 19: |
627 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
34.70g |
|
55.71g |
|
-
|
-
|
| Fri 17: |
2218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
120.09g |
|
337.67g |
|
-
|
-
|
| Sun 5: |
1579 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
82.03g |
|
169.60g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
473 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
11.26g |
|
69.17g |
|
-
|
-
|
| Sun 25: |
544 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
21.16g |
|
107.68g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
49.38g |
|
106.07g |
|
-
|
-
|
