| July 2024 |
| Mon 29: |
-
|
-
|
|
122*
|
-
|
| Sat 27: |
-
|
-
|
|
114*
|
-
|
| Fri 26: |
-
|
-
|
|
20*
|
-
|
| Thu 25: |
-
|
-
|
|
114*
|
-
|
| Wed 24: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
33.23g |
|
73.75g |
|
-
|
-
|
| Tue 23: |
1500 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
69.62g |
|
119.39g |
|
199*
|
 1301
|
| Mon 22: |
1778 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
95.98g |
|
187.04g |
|
-
|
-
|
| Sun 21: |
-
|
-
|
|
101*
|
-
|
| Wed 17: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
74.20g |
|
137.10g |
|
-
|
-
|
| Tue 16: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
79.55g |
|
131.55g |
|
-
|
-
|
| Mon 15: |
1691 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
73.79g |
|
174.78g |
|
370*
|
1321
|
| Sun 14: |
2001 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
104.32g |
|
169.54g |
|
703*
|
1298
|
| Sat 13: |
1689 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
88.99g |
|
189.71g |
|
712*
|
977
|
| Fri 12: |
1789 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
80.84g |
|
154.32g |
|
593*
|
1196
|
| Thu 11: |
1936 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
77.72g |
|
199.92g |
|
600*
|
1336
|
| Wed 10: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
78.11g |
|
131.53g |
|
-
|
-
|
| Tue 9: |
1969 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
105.34g |
|
181.30g |
|
-
|
-
|
| Mon 8: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
60.09g |
|
157.24g |
|
-
|
-
|
| Sun 7: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
68.27g |
|
166.45g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
65.82g |
|
170.77g |
|
-
|
-
|
| Wed 26: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
71.09g |
|
124.13g |
|
-
|
-
|
| Tue 25: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
65.64g |
|
150.75g |
|
-
|
-
|
| Mon 24: |
1578 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
89.51g |
|
172.52g |
|
-
|
-
|
| Fri 21: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
43.45g |
|
83.47g |
|
-
|
-
|
| Thu 20: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
86.75g |
|
143.08g |
|
-
|
-
|
