paula queiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1568 * 119%
Fat:
 
Prot:
 
Carbs:
71.65g
 
117.40g
 
108.08g
- -
Sun 25: - - 2099* -
Sat 24: 1314 * 100%
Fat:
 
Prot:
 
Carbs:
48.11g
 
108.64g
 
108.40g
- -
Thu 22: 1377 * 105%
Fat:
 
Prot:
 
Carbs:
58.33g
 
101.30g
 
110.68g
- -
Wed 21: 1426 * 108%
Fat:
 
Prot:
 
Carbs:
40.28g
 
117.62g
 
121.38g
- -
Tue 20: 1398 * 106%
Fat:
 
Prot:
 
Carbs:
56.66g
 
102.06g
 
116.15g
2304*  906
Mon 19: 1367 * 104%
Fat:
 
Prot:
 
Carbs:
51.51g
 
127.67g
 
88.39g
- -
Sun 18: - - 2418* -
Sat 17: 1233 * 94%
Fat:
 
Prot:
 
Carbs:
42.85g
 
100.61g
 
107.63g
- -
Fri 16: 1379 * 105%
Fat:
 
Prot:
 
Carbs:
48.87g
 
114.06g
 
124.57g
- -
Thu 15: - - 2418* -
Wed 14: 1298 * 94%
Fat:
 
Prot:
 
Carbs:
50.58g
 
94.64g
 
111.87g
- -
Tue 13: 1335 * 97%
Fat:
 
Prot:
 
Carbs:
49.07g
 
117.24g
 
99.96g
- -
Mon 12: 1317 * 95%
Fat:
 
Prot:
 
Carbs:
51.49g
 
114.06g
 
101.14g
- -
Sun 11: 802 * 58%
Fat:
 
Prot:
 
Carbs:
34.95g
 
62.97g
 
58.21g
2361*  1559
Sat 10: 1488 * 108%
Fat:
 
Prot:
 
Carbs:
57.44g
 
74.46g
 
135.47g
- -
Fri 9: 1214 * 88%
Fat:
 
Prot:
 
Carbs:
41.96g
 
112.84g
 
92.38g
- -
Thu 8: 882 * 64%
Fat:
 
Prot:
 
Carbs:
30.32g
 
93.81g
 
49.56g
- -
Wed 7: 467 * 34%
Fat:
 
Prot:
 
Carbs:
21.16g
 
49.93g
 
14.39g
- -
Tue 6: 1471 * 107%
Fat:
 
Prot:
 
Carbs:
26.04g
 
89.99g
 
160.29g
2440*  969
Mon 5: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
44.76g
 
123.43g
 
135.92g
1895*  455
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