annasfreire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 990 * 90%
Fat:
 
Prot:
 
Carbs:
43.41g
 
49.57g
 
103.92g
- -
Mon 6: 1690 * 154%
Fat:
 
Prot:
 
Carbs:
93.04g
 
65.13g
 
147.01g
- -
December 2023
Fri 29: 1320 * 120%
Fat:
 
Prot:
 
Carbs:
61.29g
 
54.03g
 
108.88g
1773*  453
Thu 28: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
29.61g
 
53.78g
 
134.79g
2747*  1721
Wed 27: - - 2253* -
Tue 26: - - 2256* -
Mon 25: - - 1857* -
Sun 24: - - 2034* -
Sat 23: - - 1829* -
Fri 22: - - 2004* -
Thu 21: - - 2183* -
Wed 20: - - 2146* -
Tue 19: - - 2012* -
Mon 18: - - 1965* -
Sun 17: - - 1821* -
Sat 16: - - 1822* -
Fri 15: - - 2127* -
Thu 14: - - 1921* -
Wed 13: - - 2125* -
Tue 12: - - 2064* -
Mon 11: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
66.84g
 
66.73g
 
81.87g
1978*  777
Sun 10: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
48.32g
 
52.02g
 
151.80g
2658*  1444
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