Ire.nita 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
81.60g
 
62.41g
 
79.27g
- -
Wed 11: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
62.81g
 
105.39g
 
26.40g
- -
Mon 9: 971 * 88%
Fat:
 
Prot:
 
Carbs:
15.96g
 
65.27g
 
147.65g
- -
Sun 8: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
98.00g
 
107.77g
 
82.50g
1855*  199
Sat 7: 1152 * 105%
Fat:
 
Prot:
 
Carbs:
29.87g
 
75.53g
 
146.86g
- -
March 2018
Thu 22: 951 * 86%
Fat:
 
Prot:
 
Carbs:
36.55g
 
117.67g
 
40.93g
1971*  1020
Wed 21: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
39.33g
 
126.65g
 
48.61g
2213*  1172
Tue 20: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
16.90g
 
73.37g
 
218.24g
- -
Mon 19: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
23.15g
 
71.81g
 
170.51g
2131*  974
Sun 18: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
35.38g
 
98.90g
 
147.55g
- -
Sat 17: 1891 * 172%
Fat:
 
Prot:
 
Carbs:
71.63g
 
101.64g
 
214.64g
2048*  157
Fri 16: 1408 * 128%
Fat:
 
Prot:
 
Carbs:
41.66g
 
78.36g
 
194.26g
2171*  763
Thu 15: 1195 * 109%
Fat:
 
Prot:
 
Carbs:
83.49g
 
47.39g
 
86.09g
- -
Wed 14: 995 * 90%
Fat:
 
Prot:
 
Carbs:
30.89g
 
46.19g
 
135.81g
2046  1051
Tue 13: 707 * 64%
Fat:
 
Prot:
 
Carbs:
25.58g
 
38.50g
 
86.86g
2046*  1339
Mon 12: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
61.64g
 
54.91g
 
122.50g
- -
Fri 9: 1457 * 132%
Fat:
 
Prot:
 
Carbs:
46.01g
 
97.72g
 
164.10g
2046  589
Thu 8: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
29.33g
 
64.17g
 
143.81g
2110  1045
Wed 7: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
35.03g
 
62.60g
 
167.14g
- -
Tue 6: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
33.59g
 
38.35g
 
186.73g
- -
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