| November 2023 |
| Sat 25: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
76.64g |
|
46.09g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
23.70g |
|
0.68g |
|
-
|
-
|
| Tue 23: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
59.67g |
|
14.27g |
|
-
|
-
|
| Mon 22: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
58.86g |
|
18.22g |
|
-
|
-
|
| Sat 20: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
23.81g |
|
19.02g |
|
-
|
-
|
| Thu 11: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
6.85g |
|
53.80g |
|
-
|
-
|
| Sat 6: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
76.28g |
|
41.06g |
|
-
|
-
|
| Thu 4: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
32.80g |
|
32.41g |
|
-
|
-
|
| Tue 2: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
66.27g |
|
10.25g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
66.67g |
|
9.30g |
|
-
|
-
|
| Wed 26: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
51.97g |
|
13.96g |
|
-
|
-
|
| Tue 25: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
63.49g |
|
23.14g |
|
-
|
-
|
| Mon 24: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
51.83g |
|
43.36g |
|
-
|
-
|
| Thu 20: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
47.08g |
|
28.75g |
|
-
|
-
|
| Wed 19: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
67.70g |
|
32.97g |
|
-
|
-
|
| Wed 12: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
95.06g |
|
80.22g |
|
-
|
-
|
| Mon 3: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
48.70g |
|
24.90g |
|
-
|
-
|
| Sun 2: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
74.29g |
|
49.93g |
|
-
|
-
|
| Sat 1: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
80.37g |
|
44.41g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
55.28g |
|
25.94g |
|
-
|
-
|
