| March 2018 |
| Mon 12: |
421 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
39.96g |
|
48.28g |
|
-
|
-
|
| Fri 9: |
424 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.05g |
|
61.43g |
|
-
|
-
|
| Wed 7: |
147 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.50g |
|
4.80g |
|
-
|
-
|
| January 2016 |
| Wed 13: |
1267 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
92.63g |
|
122.63g |
|
3745*
|
 2478
|
| November 2015 |
| Fri 27: |
483 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
30.58g |
|
71.40g |
|
-
|
-
|
| October 2015 |
| Wed 14: |
452 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
20.33g |
|
55.78g |
|
3604*
|
3152
|
| Tue 13: |
1493 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
77.89g |
|
165.97g |
|
3726*
|
2233
|
| Mon 12: |
1567 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
101.03g |
|
203.76g |
|
-
|
-
|
| Thu 8: |
1328 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
100.83g |
|
192.95g |
|
-
|
-
|
| Wed 7: |
1890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
101.81g |
|
228.82g |
|
3708*
|
1818
|
| Tue 6: |
1262 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
84.79g |
|
161.22g |
|
3370*
|
2108
|
| Mon 5: |
1358 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
98.45g |
|
170.80g |
|
3767*
|
2409
|
| Fri 2: |
613 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
38.82g |
|
77.69g |
|
-
|
-
|
| Thu 1: |
1288 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
95.22g |
|
147.58g |
|
4030*
|
2742
|
| September 2015 |
| Wed 30: |
1926 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
87.42g |
|
251.64g |
|
3708*
|
1782
|
| Tue 29: |
1447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
63.80g |
|
196.35g |
|
3809*
|
2362
|
| Mon 28: |
1299 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
75.78g |
|
167.17g |
|
4143*
|
2844
|
| Fri 25: |
433 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
28.66g |
|
47.63g |
|
-
|
-
|
| Thu 24: |
1430 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
81.62g |
|
182.22g |
|
3465*
|
2035
|
