| September 2024 |
| Wed 4: |
1208 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
77.26g |
|
20.05g |
|
-
|
-
|
| Mon 2: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
10.11g |
|
38.24g |
|
-
|
-
|
| August 2024 |
| Fri 9: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
60.80g |
|
10.97g |
|
-
|
-
|
| Wed 7: |
798 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
63.65g |
|
13.76g |
|
-
|
-
|
| Tue 6: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
81.32g |
|
18.38g |
|
-
|
-
|
| Mon 5: |
576 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
54.78g |
|
13.73g |
|
-
|
-
|
| Sun 4: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
56.23g |
|
26.84g |
|
-
|
-
|
| Thu 1: |
202 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
33.33g |
|
6.81g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
561 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
24.14g |
|
19.74g |
|
-
|
-
|
| Mon 29: |
869 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
60.29g |
|
31.28g |
|
-
|
-
|
| Sun 28: |
1887 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
158.49g |
|
81.96g |
|
47.44g |
|
-
|
-
|
| Sat 27: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
132.16g |
|
78.26g |
|
44.90g |
|
-
|
-
|
| Fri 26: |
770 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
63.34g |
|
18.31g |
|
-
|
-
|
| Thu 25: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
45.38g |
|
14.69g |
|
-
|
-
|
| Wed 24: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
44.19g |
|
13.80g |
|
-
|
-
|
| Tue 23: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
131.57g |
|
102.37g |
|
53.87g |
|
-
|
-
|
| Mon 22: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
47.67g |
|
33.93g |
|
-
|
-
|
| Sun 21: |
806 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
82.65g |
|
16.71g |
|
2410*
|
 1604
|
| Sat 20: |
996 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
71.16g |
|
29.27g |
|
-
|
-
|
| Fri 19: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
125.97g |
|
90.80g |
|
37.31g |
|
-
|
-
|
