M. Mitchell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sun 31: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
89.04g
 
100.89g
 
101.96g
- -
Sat 30: 996 * 55%
Fat:
 
Prot:
 
Carbs:
61.61g
 
66.71g
 
40.45g
- -
Fri 29: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
51.38g
 
100.11g
 
57.55g
- -
Thu 28: 761 * 42%
Fat:
 
Prot:
 
Carbs:
40.30g
 
60.04g
 
42.51g
- -
Wed 27: 938 * 52%
Fat:
 
Prot:
 
Carbs:
56.16g
 
50.68g
 
68.88g
2385*  1447
February 2016
Thu 11: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
81.84g
 
115.48g
 
53.55g
1925*  573
Mon 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
24.34g
 
22.48g
 
21.55g
1810*  1428
Sun 7: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
92.96g
 
82.75g
 
86.57g
1932*  446
Sat 6: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
81.64g
 
74.87g
 
72.20g
2009*  754
Fri 5: 695 * 39%
Fat:
 
Prot:
 
Carbs:
33.14g
 
51.87g
 
52.20g
2326*  1631
Thu 4: 910 * 51%
Fat:
 
Prot:
 
Carbs:
43.04g
 
67.38g
 
72.63g
2155*  1245
Wed 3: 869 * 48%
Fat:
 
Prot:
 
Carbs:
46.70g
 
80.90g
 
36.55g
1963*  1094
Tue 2: - - 2220* -
Mon 1: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
110.70g
 
110.21g
 
49.92g
1810*  89
January 2016
Sun 31: 2980 * 166%
Fat:
 
Prot:
 
Carbs:
172.56g
 
145.53g
 
206.95g
2335*  645
Sat 30: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
71.18g
 
90.57g
 
49.00g
2345*  1162
Fri 29: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
77.69g
 
85.28g
 
141.11g
1894*  301
Thu 28: 777 * 43%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.68g
 
67.79g
2530*  1753
Wed 27: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
71.05g
 
80.93g
 
63.30g
1917*  710
Tue 26: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
64.90g
 
68.88g
 
80.16g
1932*  790
Mon 25: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
120.54g
 
111.59g
 
90.64g
1904*  20
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