Jason28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 2: 338 -
Fat:
 
Prot:
 
Carbs:
5.07g
 
2.26g
 
72.56g
- -
May 2010
March 2010
Tue 30: 740 -
Fat:
 
Prot:
 
Carbs:
13.78g
 
21.58g
 
138.90g
- -
Mon 29: 792 * -
Fat:
 
Prot:
 
Carbs:
19.46g
 
35.55g
 
124.23g
- -
Wed 24: 450 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
16.00g
 
91.00g
- -
Tue 23: 820 * -
Fat:
 
Prot:
 
Carbs:
6.78g
 
22.58g
 
177.90g
- -
Mon 22: 745 * -
Fat:
 
Prot:
 
Carbs:
9.39g
 
23.29g
 
149.95g
- -
Thu 18: 1263 -
Fat:
 
Prot:
 
Carbs:
54.28g
 
26.97g
 
179.36g
- -
Wed 17: 1690 * -
Fat:
 
Prot:
 
Carbs:
68.00g
 
38.00g
 
239.00g
- -
Tue 16: 1060 * -
Fat:
 
Prot:
 
Carbs:
52.00g
 
45.00g
 
105.00g
- -
Mon 15: 880 -
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
157.00g
- -
Tue 9: 1175 -
Fat:
 
Prot:
 
Carbs:
48.39g
 
29.29g
 
154.95g
- -
Mon 8: 1251 -
Fat:
 
Prot:
 
Carbs:
46.00g
 
42.00g
 
168.00g
- -
Sun 7: 642 -
Fat:
 
Prot:
 
Carbs:
38.31g
 
36.21g
 
38.63g
2177  1535
February 2010
Mon 22: 709 * -
Fat:
 
Prot:
 
Carbs:
10.71g
 
24.27g
 
129.56g
- -
Thu 11: 1290 * -
Fat:
 
Prot:
 
Carbs:
37.00g
 
40.00g
 
207.00g
- -
Wed 10: 869 * -
Fat:
 
Prot:
 
Carbs:
16.71g
 
22.27g
 
160.56g
- -
Fri 5: 944 -
Fat:
 
Prot:
 
Carbs:
52.05g
 
37.19g
 
86.03g
- -
Thu 4: 1040 -
Fat:
 
Prot:
 
Carbs:
40.50g
 
38.00g
 
133.00g
- -
Wed 3: 1151 * -
Fat:
 
Prot:
 
Carbs:
6.20g
 
31.25g
 
249.39g
- -
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