Arzumsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 8: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
75.96g
 
71.13g
 
150.49g
- -
January 2019
Tue 8: 984 * 49%
Fat:
 
Prot:
 
Carbs:
32.12g
 
63.14g
 
110.01g
- -
November 2018
Thu 15: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
43.59g
 
28.49g
 
158.09g
- -
Fri 2: 273 * 14%
Fat:
 
Prot:
 
Carbs:
13.55g
 
6.82g
 
31.39g
- -
October 2018
Sat 20: 608 * 30%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.08g
 
80.32g
- -
July 2018
Tue 24: 397 * 20%
Fat:
 
Prot:
 
Carbs:
28.89g
 
29.32g
 
5.45g
- -
April 2018
Wed 4: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
67.34g
 
37.52g
 
147.89g
- -
Mon 2: 898 * 45%
Fat:
 
Prot:
 
Carbs:
24.56g
 
40.40g
 
127.42g
- -
Sun 1: 620 * 31%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
March 2018
Fri 30: 374 * 19%
Fat:
 
Prot:
 
Carbs:
17.34g
 
19.70g
 
34.71g
- -
Thu 29: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
115.82g
 
78.34g
 
127.44g
- -
Wed 28: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
52.65g
 
36.86g
 
221.86g
1777*  309
Tue 27: 632 * 32%
Fat:
 
Prot:
 
Carbs:
28.48g
 
21.71g
 
74.84g
150*  482
Mon 26: 310 * 16%
Fat:
 
Prot:
 
Carbs:
1.70g
 
10.52g
 
63.62g
- -
Sun 25: 881 * 44%
Fat:
 
Prot:
 
Carbs:
26.54g
 
50.25g
 
113.46g
- -
Sat 24: 864 * 43%
Fat:
 
Prot:
 
Carbs:
32.48g
 
44.32g
 
102.18g
- -
Fri 23: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
50.85g
 
37.64g
 
112.15g
150*  887
Thu 22: 1005 * 134%
Fat:
 
Prot:
 
Carbs:
51.36g
 
43.23g
 
92.74g
- -
Wed 21: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
48.85g
 
68.24g
 
231.78g
- -
Tue 20: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
25.63g
 
46.75g
 
188.98g
- -
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