Hopkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.67g
 
1.92g
 
12.46g
- -
July 2024
Sat 27: 150 * 10%
Fat:
 
Prot:
 
Carbs:
2.57g
 
6.10g
 
27.75g
- -
November 2023
Tue 21: 402 * 27%
Fat:
 
Prot:
 
Carbs:
17.01g
 
20.97g
 
40.87g
- -
July 2023
Mon 3: 863 * 58%
Fat:
 
Prot:
 
Carbs:
37.46g
 
54.62g
 
81.67g
- -
Sun 2: 660 * 44%
Fat:
 
Prot:
 
Carbs:
29.14g
 
30.37g
 
68.25g
- -
June 2023
Wed 28: 382 * 25%
Fat:
 
Prot:
 
Carbs:
15.51g
 
27.44g
 
32.02g
- -
Thu 8: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
37.08g
 
32.40g
 
140.08g
- -
Wed 7: 852 * 57%
Fat:
 
Prot:
 
Carbs:
66.63g
 
23.34g
 
58.87g
- -
Tue 6: 344 * 16%
Fat:
 
Prot:
 
Carbs:
17.13g
 
33.97g
 
15.90g
- -
Mon 5: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
61.00g
 
47.46g
 
252.21g
- -
May 2023
Mon 29: 344 * 16%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.83g
 
52.32g
- -
Wed 24: 592 * 28%
Fat:
 
Prot:
 
Carbs:
31.01g
 
36.38g
 
47.24g
- -
Wed 10: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
104.76g
 
146.36g
 
125.64g
- -
January 2023
Wed 4: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
36.32g
 
27.23g
 
171.97g
- -
Tue 3: 2466 * 154%
Fat:
 
Prot:
 
Carbs:
93.91g
 
67.36g
 
336.36g
- -
Mon 2: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
57.50g
 
75.85g
 
246.53g
- -
November 2022
Tue 22: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
41.96g
 
83.57g
 
88.11g
- -
Fri 18: 415 * 26%
Fat:
 
Prot:
 
Carbs:
6.41g
 
8.51g
 
84.71g
- -
Thu 17: 406 * 25%
Fat:
 
Prot:
 
Carbs:
10.24g
 
7.33g
 
73.03g
- -
Tue 15: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.27g
 
12.52g
 
7.29g
- -
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