dawdevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Mon 28: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
58.31g
 
89.12g
 
103.37g
- -
Sun 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
68.74g
 
52.77g
 
7.07g
- -
Sat 26: 690 * 41%
Fat:
 
Prot:
 
Carbs:
35.51g
 
81.56g
 
6.47g
- -
Fri 25: 915 * 54%
Fat:
 
Prot:
 
Carbs:
78.50g
 
39.37g
 
11.34g
- -
Thu 24: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
116.71g
 
65.40g
 
12.45g
- -
Wed 23: 918 * 54%
Fat:
 
Prot:
 
Carbs:
52.25g
 
34.76g
 
38.31g
- -
Tue 22: 361 * 21%
Fat:
 
Prot:
 
Carbs:
18.74g
 
7.23g
 
38.39g
- -
Mon 21: 786 * 46%
Fat:
 
Prot:
 
Carbs:
63.16g
 
36.57g
 
18.60g
- -
Sun 20: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
94.83g
 
82.34g
 
26.40g
- -
Sat 19: 512 * 30%
Fat:
 
Prot:
 
Carbs:
42.88g
 
12.82g
 
21.35g
- -
Fri 18: 901 * 53%
Fat:
 
Prot:
 
Carbs:
35.94g
 
60.88g
 
24.87g
- -
Thu 17: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
93.47g
 
46.25g
 
46.98g
- -
Wed 16: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
98.39g
 
93.50g
 
17.99g
- -
Tue 15: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
122.97g
 
119.48g
 
23.44g
- -
Mon 14: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
79.95g
 
110.03g
 
37.81g
- -
Sun 13: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
89.90g
 
130.49g
 
13.35g
- -
Sat 12: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
106.26g
 
79.06g
 
16.60g
- -
Fri 11: 892 * 52%
Fat:
 
Prot:
 
Carbs:
64.55g
 
64.80g
 
6.93g
- -
Thu 10: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
50.22g
 
90.17g
 
55.42g
- -
Wed 9: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
140.44g
 
116.80g
 
27.63g
- -
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