lily_susant30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
70.41g
 
85.00g
 
215.63g
- -
March 2022
Tue 1: 452 * 30%
Fat:
 
Prot:
 
Carbs:
28.63g
 
33.18g
 
18.57g
2425*  1973
February 2022
Thu 10: 805 * 54%
Fat:
 
Prot:
 
Carbs:
27.44g
 
62.86g
 
74.52g
- -
Wed 9: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
36.92g
 
64.20g
 
127.13g
- -
Wed 2: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
38.19g
 
82.52g
 
108.71g
- -
Tue 1: 387 * 26%
Fat:
 
Prot:
 
Carbs:
11.43g
 
38.03g
 
29.03g
- -
January 2022
Mon 31: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
44.31g
 
64.84g
 
112.74g
- -
Sun 30: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
46.34g
 
74.55g
 
165.10g
- -
Sat 29: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
29.97g
 
75.29g
 
148.85g
- -
Fri 28: 830 * 55%
Fat:
 
Prot:
 
Carbs:
33.37g
 
37.34g
 
92.62g
- -
Thu 27: 773 * 52%
Fat:
 
Prot:
 
Carbs:
27.32g
 
33.52g
 
102.18g
- -
Wed 26: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
47.28g
 
64.43g
 
109.98g
- -
Tue 25: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
50.74g
 
64.68g
 
134.22g
- -
Mon 24: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
53.06g
 
85.88g
 
111.29g
- -
Sun 23: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
34.30g
 
87.33g
 
149.12g
- -
Sat 22: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
58.74g
 
105.77g
 
154.31g
- -
Fri 21: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
44.88g
 
77.03g
 
101.17g
2316*  1238
Thu 20: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
46.82g
 
55.91g
 
105.60g
- -
Wed 19: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
60.92g
 
71.55g
 
136.22g
- -
December 2020
Tue 22: 225 * 16%
Fat:
 
Prot:
 
Carbs:
14.21g
 
12.21g
 
8.11g
- -
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