Dadus19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 2: 1941 * 69%
Fat:
 
Prot:
 
Carbs:
61.35g
 
136.63g
 
216.21g
- -
January 2016
Thu 7: 2199 * 79%
Fat:
 
Prot:
 
Carbs:
67.14g
 
123.12g
 
274.15g
- -
Wed 6: 3321 * 119%
Fat:
 
Prot:
 
Carbs:
169.79g
 
144.31g
 
296.11g
- -
December 2015
Tue 29: 1747 * 62%
Fat:
 
Prot:
 
Carbs:
31.47g
 
108.02g
 
254.35g
- -
Sun 27: 862 * 31%
Fat:
 
Prot:
 
Carbs:
7.83g
 
81.42g
 
113.32g
- -
Fri 25: 2715 * 97%
Fat:
 
Prot:
 
Carbs:
122.29g
 
178.30g
 
224.82g
2394*  321
Wed 23: 2551 * 91%
Fat:
 
Prot:
 
Carbs:
114.01g
 
141.31g
 
239.05g
- -
Tue 22: 2123 * 76%
Fat:
 
Prot:
 
Carbs:
68.86g
 
116.31g
 
269.32g
- -
Mon 21: 2700 * 96%
Fat:
 
Prot:
 
Carbs:
102.32g
 
241.17g
 
200.90g
- -
Fri 18: 2768 * 99%
Fat:
 
Prot:
 
Carbs:
89.55g
 
138.20g
 
355.02g
- -
Thu 17: 2165 * 77%
Fat:
 
Prot:
 
Carbs:
65.15g
 
112.66g
 
279.96g
- -
Wed 16: 2686 * 96%
Fat:
 
Prot:
 
Carbs:
98.23g
 
185.64g
 
272.19g
- -
Tue 15: 1641 * 59%
Fat:
 
Prot:
 
Carbs:
50.96g
 
134.97g
 
156.29g
- -
Mon 14: 2707 * 97%
Fat:
 
Prot:
 
Carbs:
86.75g
 
176.17g
 
308.10g
- -
Sun 13: 2180 * 78%
Fat:
 
Prot:
 
Carbs:
87.93g
 
189.85g
 
147.75g
- -
Sat 12: 2134 * 76%
Fat:
 
Prot:
 
Carbs:
42.37g
 
162.73g
 
269.83g
- -
Fri 11: 3340 * 119%
Fat:
 
Prot:
 
Carbs:
121.57g
 
266.10g
 
281.06g
- -
Thu 10: 3367 * 120%
Fat:
 
Prot:
 
Carbs:
97.16g
 
180.51g
 
410.21g
- -
Wed 9: 3238 * 116%
Fat:
 
Prot:
 
Carbs:
97.90g
 
183.78g
 
429.40g
- -
Tue 8: 3018 * 108%
Fat:
 
Prot:
 
Carbs:
139.28g
 
200.06g
 
241.50g
- -
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