| July 2024 |
| Fri 26: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
17.57g |
|
26.61g |
|
-
|
-
|
| Sun 21: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
89.75g |
|
32.56g |
|
-
|
-
|
| Sat 20: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
31.00g |
|
-
|
-
|
| Thu 18: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.00g |
|
47.00g |
|
-
|
-
|
| Tue 9: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
46.31g |
|
101.39g |
|
-
|
-
|
| Sat 6: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
16.00g |
|
3.00g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
20.58g |
|
35.11g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
35.33g |
|
116.72g |
|
-
|
-
|
| Fri 5: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
38.33g |
|
139.85g |
|
2100*
|
 966
|
| Thu 4: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
18.41g |
|
48.28g |
|
-
|
-
|
| Mon 1: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
37.09g |
|
37.15g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
38.82g |
|
133.17g |
|
-
|
-
|
| Sat 30: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
18.49g |
|
84.16g |
|
-
|
-
|
| Fri 29: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
35.23g |
|
86.79g |
|
1740*
|
849
|
| Thu 28: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
40.55g |
|
130.26g |
|
2100*
|
897
|
| Wed 27: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
38.93g |
|
105.23g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
27.54g |
|
71.29g |
|
-
|
-
|
| Sat 14: |
294 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
27.35g |
|
13.11g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
10.82g |
|
24.93g |
|
-
|
-
|
| Wed 12: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
43.00g |
|
105.00g |
|
-
|
-
|
