| October 2021 |
| Mon 25: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
29.53g |
|
9.76g |
|
-
|
-
|
| Sun 17: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
47.12g |
|
63.06g |
|
-
|
-
|
| Sat 16: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
41.12g |
|
56.56g |
|
-
|
-
|
| Fri 15: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
70.22g |
|
51.84g |
|
-
|
-
|
| Tue 12: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
43.68g |
|
76.74g |
|
-
|
-
|
| Mon 11: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
117.83g |
|
45.87g |
|
-
|
-
|
| Sun 10: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
40.00g |
|
44.00g |
|
-
|
-
|
| Tue 5: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
30.34g |
|
18.79g |
|
-
|
-
|
| Mon 4: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
32.46g |
|
37.33g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
40.46g |
|
55.48g |
|
-
|
-
|
| Mon 27: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
33.81g |
|
86.06g |
|
-
|
-
|
| Sun 26: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
31.44g |
|
28.91g |
|
1818*
|
 1554
|
| Sat 25: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
83.34g |
|
72.19g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
86.46g |
|
20.23g |
|
-
|
-
|
| Tue 3: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
65.82g |
|
47.36g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
56.32g |
|
68.39g |
|
-
|
-
|
| Mon 19: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
112.45g |
|
40.70g |
|
-
|
-
|
| Mon 12: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
57.18g |
|
29.42g |
|
-
|
-
|
| Mon 5: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
77.55g |
|
37.15g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
99.60g |
|
26.80g |
|
-
|
-
|
