SamuraiZatoichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 280 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
15.00g
 
36.95g
- -
Mon 9: 749 * 44%
Fat:
 
Prot:
 
Carbs:
15.20g
 
22.60g
 
130.00g
- -
Fri 6: 737 * 43%
Fat:
 
Prot:
 
Carbs:
20.11g
 
34.75g
 
124.60g
- -
Thu 5: 2188 * 129%
Fat:
 
Prot:
 
Carbs:
87.47g
 
89.05g
 
298.38g
- -
Wed 4: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
79.60g
 
47.75g
 
262.50g
- -
Tue 3: 1866 110%
Fat:
 
Prot:
 
Carbs:
70.84g
 
60.56g
 
258.54g
- -
July 2024
Mon 15: 212 * 12%
Fat:
 
Prot:
 
Carbs:
10.08g
 
15.33g
 
30.23g
- -
May 2024
Fri 10: 112 * 7%
Fat:
 
Prot:
 
Carbs:
4.75g
 
2.18g
 
15.09g
521*  409
Thu 9: 902 * 53%
Fat:
 
Prot:
 
Carbs:
30.09g
 
12.43g
 
147.24g
1711*  809
Wed 8: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
40.92g
 
32.53g
 
312.32g
1934*  203
Tue 7: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
33.49g
 
53.80g
 
159.90g
1711*  571
Mon 6: 458 * 22%
Fat:
 
Prot:
 
Carbs:
6.15g
 
22.20g
 
79.35g
1713*  1255
Sun 5: - - 1732* -
Sat 4: - - 1718* -
Fri 3: - - 1815* -
Thu 2: - - 1717* -
Wed 1: - - 1711* -
April 2024
Tue 30: - - 1789* -
Mon 29: - - 1722* -
Sun 28: - - 1747* -
Sat 27: - - 1733* -
Fri 26: - - 1829* -
Thu 25: - - 1722* -
Wed 24: - - 1759* -
Tue 23: - - 1714* -
Mon 22: - - 1720* -
Sun 21: - - 1730* -
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