| July 2019 |
| Wed 3: |
1224 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
60.20g |
|
170.60g |
|
-
|
-
|
| June 2019 |
| Mon 3: |
282 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
12.21g |
|
8.42g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
177 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
6.18g |
|
25.20g |
|
-
|
-
|
| Mon 4: |
277 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
18.08g |
|
6.00g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
327 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
12.05g |
|
19.55g |
|
-
|
-
|
| Mon 11: |
547 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
57.44g |
|
14.83g |
|
-
|
-
|
| Fri 1: |
51 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
3.80g |
|
1.50g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
936 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
87.08g |
|
43.44g |
|
-
|
-
|
| Tue 15: |
189 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
9.96g |
|
3.16g |
|
1748*
|
 1559
|
| Mon 14: |
88 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
14.26g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
87 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.20g |
|
2.00g |
|
-
|
-
|
| Thu 10: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
15.49g |
|
40.02g |
|
1748*
|
1425
|
| Tue 8: |
184 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.99g |
|
8.00g |
|
-
|
-
|
| Mon 7: |
372 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
3.80g |
|
62.30g |
|
-
|
-
|
| Sat 5: |
259 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
8.02g |
|
30.99g |
|
-
|
-
|
| Fri 4: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
22.56g |
|
20.72g |
|
-
|
-
|
| Thu 3: |
305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
13.99g |
|
32.15g |
|
-
|
-
|
| Wed 2: |
168 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
24.84g |
|
1.80g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
1424 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
63.62g |
|
156.50g |
|
-
|
-
|
| Thu 20: |
360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
22.83g |
|
33.30g |
|
-
|
-
|
