SzaraWilczyca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 4: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
40.74g
 
54.79g
 
151.68g
2828*  1636
Sun 3: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
99.04g
 
73.03g
 
120.38g
- -
Sat 2: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
17.46g
 
59.41g
 
197.79g
- -
December 2015
Sat 5: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
77.67g
 
52.52g
 
114.81g
- -
October 2015
Tue 20: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.94g
 
5.48g
 
36.31g
2047*  1870
Mon 19: 712 * 40%
Fat:
 
Prot:
 
Carbs:
9.94g
 
27.90g
 
135.54g
2472*  1760
Sun 18: 878 * 49%
Fat:
 
Prot:
 
Carbs:
41.62g
 
51.53g
 
76.40g
1956*  1078
Fri 2: 801 * 44%
Fat:
 
Prot:
 
Carbs:
13.38g
 
40.10g
 
141.94g
2123*  1322
Thu 1: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
50.97g
 
63.66g
 
196.48g
- -
September 2015
Wed 30: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
57.06g
 
81.47g
 
246.07g
2236*  430
Tue 29: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
70.88g
 
70.97g
 
254.33g
2765*  848
Mon 28: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
77.35g
 
57.51g
 
104.95g
- -
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