| October 2016 |
| Sat 1: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
26.16g |
|
90.36g |
|
-
|
-
|
| Tue 27: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
16.25g |
|
37.25g |
|
-
|
-
|
| Mon 26: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
6.00g |
|
8.00g |
|
-
|
-
|
| October 2015 |
| Thu 29: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.37g |
|
6.61g |
|
-
|
-
|
| Wed 28: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
12.90g |
|
1.76g |
|
-
|
-
|
| Tue 27: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
68.02g |
|
3.05g |
|
-
|
-
|
| Mon 26: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
10.43g |
|
1.75g |
|
-
|
-
|
| Sun 25: |
219 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
10.99g |
|
6.04g |
|
-
|
-
|
| Sat 24: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
47.35g |
|
8.75g |
|
-
|
-
|
| Fri 23: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
86.11g |
|
13.92g |
|
-
|
-
|
| Thu 22: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
94.91g |
|
15.51g |
|
-
|
-
|
| Wed 21: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
60.98g |
|
5.99g |
|
-
|
-
|
| Tue 20: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
77.39g |
|
6.56g |
|
-
|
-
|
| Mon 19: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
44.37g |
|
8.07g |
|
-
|
-
|
| Sat 17: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
17.90g |
|
1.36g |
|
-
|
-
|
| Fri 16: |
840
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
78.57g |
|
19.88g |
|
-
|
-
|
| Thu 15: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
23.53g |
|
5.43g |
|
-
|
-
|
| Wed 14: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
37.30g |
|
9.52g |
|
-
|
-
|
| Tue 13: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
56.16g |
|
12.88g |
|
-
|
-
|
