Alexia2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 9: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
53.12g
 
116.51g
 
218.54g
2245*  412
Sun 8: 2840 * 178%
Fat:
 
Prot:
 
Carbs:
154.07g
 
130.13g
 
239.50g
- -
June 2016
Wed 15: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
31.11g
 
200.33g
 
137.92g
2394*  757
Tue 14: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
23.72g
 
95.06g
 
146.00g
2260*  1105
Mon 13: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
22.18g
 
143.32g
 
122.98g
2394*  1108
Tue 7: 420 * 26%
Fat:
 
Prot:
 
Carbs:
18.27g
 
28.59g
 
33.77g
2499*  2079
Mon 6: - - 2496* -
Sat 4: 433 * 27%
Fat:
 
Prot:
 
Carbs:
10.59g
 
15.78g
 
64.42g
- -
Fri 3: 1490 93%
Fat:
 
Prot:
 
Carbs:
35.22g
 
104.16g
 
192.89g
2287*  797
April 2016
Thu 7: 233 * 15%
Fat:
 
Prot:
 
Carbs:
3.92g
 
11.57g
 
36.11g
- -
Wed 6: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
52.43g
 
122.14g
 
239.32g
2126*  205
Tue 5: 2985 * 187%
Fat:
 
Prot:
 
Carbs:
92.71g
 
113.72g
 
420.08g
2063  922
Mon 4: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
43.93g
 
82.29g
 
120.74g
2254*  1039
Sun 3: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
41.24g
 
73.29g
 
110.57g
2433*  1291
Sat 2: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
48.39g
 
78.05g
 
210.56g
2295*  717
Fri 1: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
28.91g
 
75.46g
 
185.86g
2254*  1013
March 2016
Thu 31: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
43.35g
 
90.41g
 
132.73g
2165  876
Wed 30: 2556 * 150%
Fat:
 
Prot:
 
Carbs:
79.65g
 
132.87g
 
325.50g
2881*  325
Tue 29: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
65.15g
 
92.43g
 
208.20g
2254*  454
Mon 28: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
44.41g
 
89.41g
 
143.08g
2298*  968
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