| September 2024 |
| Thu 12: |
312 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
10.88g |
|
44.42g |
|
-
|
-
|
| Wed 11: |
393 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
11.26g |
|
58.22g |
|
-
|
-
|
| December 2016 |
| Sat 10: |
158 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
10.74g |
|
13.54g |
|
3998*
|
 3840
|
| Fri 9: |
918 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
64.83g |
|
129.18g |
|
4321*
|
3403
|
| November 2015 |
| Fri 6: |
520 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
28.88g |
|
58.22g |
|
-
|
-
|
| Thu 5: |
366 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
41.17g |
|
0.13g |
|
-
|
-
|
| October 2015 |
| Sun 25: |
758 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
58.23g |
|
105.54g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
5481*
|
-
|
| Mon 19: |
246 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
33.27g |
|
17.06g |
|
-
|
-
|
| Sun 18: |
158 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
23.15g |
|
1.34g |
|
-
|
-
|
| Sat 17: |
857 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
41.72g |
|
104.63g |
|
3973*
|
3116
|
| Sun 11: |
1258 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
64.48g |
|
198.34g |
|
-
|
-
|
| Sat 10: |
793 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
41.50g |
|
113.04g |
|
3815*
|
3022
|
| Fri 9: |
1030 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
76.27g |
|
115.10g |
|
5061*
|
4031
|
| Thu 8: |
976 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
86.80g |
|
113.42g |
|
5084*
|
4108
|
| Wed 7: |
926 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
65.45g |
|
132.10g |
|
-
|
-
|
| Tue 6: |
1102 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
63.35g |
|
128.04g |
|
4580*
|
3478
|
| Mon 5: |
709 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
33.86g |
|
97.85g |
|
4620*
|
3911
|
| Sun 4: |
1212 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
111.39g |
|
128.97g |
|
-
|
-
|
| Sat 3: |
1114 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
60.87g |
|
143.29g |
|
5450*
|
4336
|
| Fri 2: |
930 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
37.28g |
|
141.13g |
|
5135*
|
4205
|
