216skillz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 3: 1540 * 44%
Fat:
 
Prot:
 
Carbs:
81.50g
 
28.00g
 
173.00g
5501*  3961
June 2013
Sun 30: - - 4652* -
Sat 29: - - 4312* -
Fri 28: 512 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.60g
 
40.00g
5150*  4638
Wed 26: - - 4107* -
Tue 25: - - 3948* -
Sun 23: - - 4613* -
Fri 21: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
1.50g
- -
Thu 20: - - 4935* -
Tue 18: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
1.50g
5576*  5570
Mon 17: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
1.50g
4612*  4606
Sun 16: - - 3871* -
Sat 15: 1780 * 51%
Fat:
 
Prot:
 
Carbs:
89.00g
 
109.00g
 
122.50g
4141*  2361
Thu 13: 1400 * 40%
Fat:
 
Prot:
 
Carbs:
84.00g
 
114.00g
 
48.00g
4366*  2966
Tue 11: - - 3786* -
Sun 9: 681 * 19%
Fat:
 
Prot:
 
Carbs:
13.26g
 
41.81g
 
99.70g
5287*  4606
Tue 4: 2525 * 72%
Fat:
 
Prot:
 
Carbs:
125.14g
 
56.32g
 
309.01g
4835*  2310
Mon 3: 2335 * 67%
Fat:
 
Prot:
 
Carbs:
107.97g
 
90.34g
 
260.62g
5118*  2783
Sun 2: 1051 * 30%
Fat:
 
Prot:
 
Carbs:
57.09g
 
55.23g
 
83.79g
4852*  3801
Sat 1: 2869 * 82%
Fat:
 
Prot:
 
Carbs:
123.45g
 
133.86g
 
271.81g
4631*  1762
May 2013
Fri 31: - - 4125* -
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