sophie.weightloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sat 27: 538 * 27%
Fat:
 
Prot:
 
Carbs:
30.60g
 
25.15g
 
42.68g
- -
Fri 26: 919 * 46%
Fat:
 
Prot:
 
Carbs:
47.51g
 
34.54g
 
85.19g
- -
Thu 25: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
45.29g
 
34.25g
 
116.52g
- -
Wed 24: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
30.74g
 
22.44g
 
179.82g
1763*  719
Tue 23: 292 * 15%
Fat:
 
Prot:
 
Carbs:
6.93g
 
8.90g
 
51.07g
- -
March 2016
Wed 23: 598 * 30%
Fat:
 
Prot:
 
Carbs:
12.44g
 
12.84g
 
108.82g
- -
Mon 14: 393 * 20%
Fat:
 
Prot:
 
Carbs:
24.55g
 
18.55g
 
25.43g
1605*  1212
February 2016
Fri 26: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
26.20g
 
93.53g
 
120.22g
- -
Fri 5: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
60.41g
 
42.43g
 
208.46g
2230*  588
Tue 2: 980 * 49%
Fat:
 
Prot:
 
Carbs:
27.38g
 
23.43g
 
147.50g
1803*  823
January 2016
Sun 31: 602 * 30%
Fat:
 
Prot:
 
Carbs:
23.73g
 
12.50g
 
87.15g
- -
Fri 29: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
38.63g
 
27.46g
 
174.40g
1992*  825
Thu 28: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
27.22g
 
30.05g
 
154.90g
1537*  522
Wed 27: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
51.79g
 
41.03g
 
133.82g
1629*  447
Tue 26: 978 * 49%
Fat:
 
Prot:
 
Carbs:
39.27g
 
23.31g
 
137.87g
1755*  777
Fri 22: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
60.42g
 
41.03g
 
196.19g
1688*  194
Thu 21: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
48.79g
 
45.59g
 
159.78g
- -
Wed 20: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
41.12g
 
32.95g
 
163.19g
- -
Tue 19: 739 * 37%
Fat:
 
Prot:
 
Carbs:
14.47g
 
14.36g
 
132.82g
- -
Sun 17: 676 * 34%
Fat:
 
Prot:
 
Carbs:
20.89g
 
20.67g
 
99.48g
- -
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