| March 2016 |
| Tue 8: |
-
|
-
|
|
2554*
|
-
|
| February 2016 |
| Mon 8: |
385 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
41.00g |
|
46.00g |
|
-
|
-
|
| January 2016 |
| Tue 5: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
27.00g |
|
38.00g |
|
-
|
-
|
| Mon 4: |
705 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
62.00g |
|
78.00g |
|
-
|
-
|
| December 2015 |
| Fri 18: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.00g |
|
38.00g |
|
-
|
-
|
| Tue 15: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
50.00g |
|
61.00g |
|
2955*
|
 2415
|
| Mon 14: |
598 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
42.50g |
|
64.50g |
|
-
|
-
|
| Sun 13: |
1550 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
99.00g |
|
175.50g |
|
2589*
|
1039
|
| Sat 12: |
881 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
36.32g |
|
142.11g |
|
-
|
-
|
| Fri 11: |
640 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
106.00g |
|
-
|
-
|
| Thu 10: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
96.00g |
|
154.50g |
|
2942*
|
1672
|
| Wed 9: |
770 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
79.00g |
|
95.00g |
|
2818*
|
2048
|
| Tue 8: |
1345 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
92.00g |
|
122.00g |
|
2992*
|
1647
|
| Mon 7: |
1261 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
127.56g |
|
69.66g |
|
3200*
|
1939
|
| Sun 6: |
1185 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
59.20g |
|
124.10g |
|
3061*
|
1876
|
| Fri 4: |
2020 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
92.00g |
|
175.00g |
|
2695*
|
675
|
| Thu 3: |
1095 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
94.50g |
|
70.50g |
|
2922*
|
1827
|
| Wed 2: |
1097 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
126.17g |
|
98.83g |
|
3025*
|
1928
|
| Tue 1: |
1790 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
124.00g |
|
180.00g |
|
2818*
|
1028
|
| November 2015 |
| Mon 30: |
1285 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
103.67g |
|
112.33g |
|
2832*
|
1547
|
| Sun 22: |
550 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
48.00g |
|
-
|
-
|
