bsoldera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1165 * 93%
Fat:
 
Prot:
 
Carbs:
30.05g
 
128.26g
 
97.09g
- -
Mon 24: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
12.02g
 
117.14g
 
128.45g
- -
Fri 21: 1332 * 107%
Fat:
 
Prot:
 
Carbs:
36.63g
 
135.57g
 
115.94g
- -
Sun 16: 1381 * 110%
Fat:
 
Prot:
 
Carbs:
85.15g
 
88.10g
 
66.04g
- -
Fri 14: 694 * 56%
Fat:
 
Prot:
 
Carbs:
29.04g
 
36.46g
 
70.43g
- -
Mon 3: 1590 * 127%
Fat:
 
Prot:
 
Carbs:
56.85g
 
125.30g
 
140.05g
- -
May 2024
Mon 27: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
30.45g
 
82.60g
 
156.55g
- -
April 2024
Sun 21: 1188 * 95%
Fat:
 
Prot:
 
Carbs:
51.20g
 
46.70g
 
138.40g
- -
March 2024
Thu 21: 1630 * 130%
Fat:
 
Prot:
 
Carbs:
57.86g
 
140.43g
 
136.49g
- -
Wed 20: 1388 * 111%
Fat:
 
Prot:
 
Carbs:
25.08g
 
162.77g
 
132.11g
- -
Tue 19: 1095 * 88%
Fat:
 
Prot:
 
Carbs:
35.23g
 
112.62g
 
79.43g
- -
Mon 18: 1173 * 94%
Fat:
 
Prot:
 
Carbs:
25.74g
 
118.42g
 
117.50g
- -
Sun 17: 991 * 79%
Fat:
 
Prot:
 
Carbs:
31.43g
 
94.33g
 
75.95g
- -
Fri 15: 857 * 69%
Fat:
 
Prot:
 
Carbs:
24.74g
 
71.56g
 
88.97g
- -
Wed 13: 841 * 67%
Fat:
 
Prot:
 
Carbs:
24.11g
 
88.50g
 
65.12g
- -
Mon 11: 756 * 60%
Fat:
 
Prot:
 
Carbs:
8.16g
 
99.25g
 
70.40g
- -
Sun 10: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
30.28g
 
127.77g
 
97.38g
- -
Sat 9: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
26.56g
 
111.42g
 
147.08g
- -
Fri 8: 1213 * 97%
Fat:
 
Prot:
 
Carbs:
48.18g
 
120.54g
 
72.22g
- -
Thu 7: 1078 * 86%
Fat:
 
Prot:
 
Carbs:
30.98g
 
116.39g
 
80.35g
- -
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