Charles Carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 299 * 25%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
August 2021
Wed 25: 937 * 78%
Fat:
 
Prot:
 
Carbs:
61.97g
 
78.81g
 
11.05g
- -
February 2021
Tue 9: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
62.31g
 
88.59g
 
43.45g
- -
July 2020
Wed 29: 319 * 27%
Fat:
 
Prot:
 
Carbs:
14.14g
 
43.55g
 
1.12g
- -
Thu 23: 1778 * 66%
Fat:
 
Prot:
 
Carbs:
155.69g
 
81.05g
 
10.35g
2253*  475
Wed 22: 513 * 19%
Fat:
 
Prot:
 
Carbs:
23.63g
 
50.90g
 
29.43g
2321*  1808
Tue 21: 560 * 21%
Fat:
 
Prot:
 
Carbs:
27.88g
 
46.25g
 
36.43g
2342*  1782
Mon 20: 440 * 16%
Fat:
 
Prot:
 
Carbs:
22.02g
 
41.47g
 
16.93g
- -
Sun 19: 907 * 34%
Fat:
 
Prot:
 
Carbs:
48.99g
 
79.78g
 
35.88g
- -
January 2018
Wed 31: 1025 * 38%
Fat:
 
Prot:
 
Carbs:
32.75g
 
75.67g
 
112.97g
2073*  1048
August 2016
Wed 10: 1730 * 64%
Fat:
 
Prot:
 
Carbs:
104.69g
 
175.54g
 
18.59g
- -
Mon 8: 636 * 24%
Fat:
 
Prot:
 
Carbs:
26.67g
 
81.64g
 
20.42g
- -
Sun 7: 634 * 23%
Fat:
 
Prot:
 
Carbs:
33.60g
 
76.20g
 
6.80g
- -
Sat 6: 698 * 26%
Fat:
 
Prot:
 
Carbs:
49.89g
 
53.50g
 
6.72g
- -
Fri 5: 601 * 22%
Fat:
 
Prot:
 
Carbs:
42.45g
 
46.37g
 
5.60g
- -
Thu 4: 468 * 17%
Fat:
 
Prot:
 
Carbs:
33.73g
 
34.38g
 
5.07g
- -
Wed 3: 1027 * 38%
Fat:
 
Prot:
 
Carbs:
77.35g
 
69.93g
 
6.98g
- -
Tue 2: 1355 * 50%
Fat:
 
Prot:
 
Carbs:
92.13g
 
117.32g
 
8.21g
- -
February 2016
Thu 18: 558 * 21%
Fat:
 
Prot:
 
Carbs:
35.16g
 
50.68g
 
6.90g
- -
Mon 15: 1143 * 42%
Fat:
 
Prot:
 
Carbs:
62.55g
 
128.16g
 
11.03g
- -
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