| November 2015 |
| Sat 14: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
145.19g |
|
56.41g |
|
-
|
-
|
| Fri 13: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
133.32g |
|
154.09g |
|
-
|
-
|
| Thu 12: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
96.56g |
|
118.65g |
|
-
|
-
|
| Wed 11: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
166.26g |
|
83.12g |
|
-
|
-
|
| Tue 10: |
2175 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
140.82g |
|
106.61g |
|
130.95g |
|
-
|
-
|
| Mon 9: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
71.25g |
|
167.98g |
|
-
|
-
|
| Sun 8: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
140.08g |
|
163.03g |
|
-
|
-
|
| Sat 7: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
149.97g |
|
82.35g |
|
2051*
|
 469
|
| Fri 6: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
138.29g |
|
63.45g |
|
-
|
-
|
| Thu 5: |
2094 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
152.90g |
|
200.07g |
|
2250*
|
156
|
| Wed 4: |
1430 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
95.06g |
|
138.79g |
|
-
|
-
|
| Tue 3: |
1568 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
74.49g |
|
169.03g |
|
1943*
|
375
|
| Mon 2: |
2148 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
197.56g |
|
134.96g |
|
-
|
-
|
| Sun 1: |
1672 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
130.17g |
|
207.03g |
|
2250*
|
578
|
| October 2015 |
| Sat 31: |
1207 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
90.88g |
|
59.57g |
|
-
|
-
|
| Fri 30: |
1769 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
99.19g |
|
200.08g |
|
-
|
-
|
| Thu 29: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
133.63g |
|
82.22g |
|
2250*
|
966
|
| Wed 28: |
1316 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
115.54g |
|
80.75g |
|
-
|
-
|
| Tue 27: |
1643 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
194.73g |
|
64.19g |
|
2250*
|
607
|
| Mon 26: |
1688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
148.28g |
|
142.08g |
|
-
|
-
|
