Арис_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 29: 1451 * 207%
Fat:
 
Prot:
 
Carbs:
53.86g
 
72.34g
 
179.42g
- -
Wed 28: 672 * 96%
Fat:
 
Prot:
 
Carbs:
18.18g
 
50.88g
 
84.09g
- -
Tue 27: 695 * 99%
Fat:
 
Prot:
 
Carbs:
20.50g
 
70.47g
 
70.84g
- -
Mon 26: 700 * 100%
Fat:
 
Prot:
 
Carbs:
12.94g
 
76.52g
 
83.73g
- -
Sun 25: 670 * 96%
Fat:
 
Prot:
 
Carbs:
10.81g
 
38.85g
 
121.10g
- -
Sat 24: 751 * 90%
Fat:
 
Prot:
 
Carbs:
14.65g
 
55.00g
 
129.05g
- -
Fri 23: 801 * 97%
Fat:
 
Prot:
 
Carbs:
11.82g
 
83.30g
 
102.15g
- -
Thu 22: 854 * 103%
Fat:
 
Prot:
 
Carbs:
7.20g
 
45.71g
 
151.84g
- -
Wed 21: 805 * 97%
Fat:
 
Prot:
 
Carbs:
16.00g
 
42.47g
 
124.13g
- -
Tue 20: 756 * 101%
Fat:
 
Prot:
 
Carbs:
18.67g
 
39.23g
 
110.13g
- -
Mon 19: 740 * 53%
Fat:
 
Prot:
 
Carbs:
25.81g
 
20.24g
 
102.23g
- -
Sun 18: 400 * 27%
Fat:
 
Prot:
 
Carbs:
4.41g
 
19.29g
 
77.61g
- -
Thu 15: 261 * 17%
Fat:
 
Prot:
 
Carbs:
5.65g
 
37.22g
 
20.22g
- -
Wed 14: 397 * 26%
Fat:
 
Prot:
 
Carbs:
8.98g
 
57.33g
 
24.86g
- -
Tue 13: 797 * 53%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.99g
 
133.08g
- -
Mon 12: 866 * 58%
Fat:
 
Prot:
 
Carbs:
47.93g
 
58.41g
 
76.69g
- -
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