dewi80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
46.57g
 
68.07g
 
141.08g
- -
Sat 2: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
55.81g
 
43.16g
 
149.30g
- -
Fri 1: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
50.71g
 
44.69g
 
170.07g
- -
February 2024
Thu 29: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
39.46g
 
44.25g
 
178.61g
- -
Wed 28: 973 * 81%
Fat:
 
Prot:
 
Carbs:
31.76g
 
21.36g
 
148.94g
- -
Tue 27: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
41.24g
 
58.06g
 
171.23g
- -
Mon 26: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
47.79g
 
75.42g
 
180.38g
- -
Sun 25: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
20.02g
 
77.98g
 
161.66g
1719*  552
Sat 24: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
55.90g
 
49.02g
 
165.12g
- -
Fri 23: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
39.90g
 
29.68g
 
220.75g
- -
September 2023
Wed 20: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
53.51g
 
29.27g
 
101.88g
- -
August 2023
Mon 7: 1782 * 148%
Fat:
 
Prot:
 
Carbs:
77.45g
 
71.07g
 
198.23g
1562*  220
November 2022
Wed 16: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
36.84g
 
39.74g
 
144.08g
- -
Tue 15: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.48g
 
43.50g
 
173.56g
- -
Mon 14: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
32.59g
 
73.36g
 
164.51g
- -
October 2022
Wed 5: 224 * 19%
Fat:
 
Prot:
 
Carbs:
6.98g
 
6.43g
 
34.54g
- -
Tue 4: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
36.22g
 
49.88g
 
162.17g
- -
August 2022
Mon 29: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
60.81g
 
59.25g
 
167.40g
- -
Sun 28: 859 * 61%
Fat:
 
Prot:
 
Carbs:
28.23g
 
36.88g
 
113.60g
- -
December 2021
Sun 19: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
41.38g
 
55.49g
 
193.64g
- -
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