| September 2022 |
| Sat 10: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
56.17g |
|
194.82g |
|
-
|
-
|
| Fri 9: |
1259 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
60.97g |
|
138.71g |
|
2409*
|
 1150
|
| Thu 8: |
1024 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
132.67g |
|
59.60g |
|
283.56g |
|
-
|
-
|
| Wed 7: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
40.86g |
|
156.74g |
|
-
|
-
|
| Tue 6: |
1322 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
41.44g |
|
150.92g |
|
-
|
-
|
| Mon 5: |
1762 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
65.49g |
|
205.46g |
|
-
|
-
|
| Sun 4: |
1664 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
96.44g |
|
150.80g |
|
2418*
|
754
|
| Sat 3: |
2076 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
85.22g |
|
172.66g |
|
-
|
-
|
| Fri 2: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
26.71g |
|
108.69g |
|
2500*
|
1629
|
| Thu 1: |
1374 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
61.87g |
|
110.27g |
|
-
|
-
|
| October 2015 |
| Sun 18: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
79.38g |
|
174.46g |
|
-
|
-
|
| Fri 16: |
787 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
42.54g |
|
117.89g |
|
-
|
-
|
| Thu 15: |
1596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
61.92g |
|
185.88g |
|
-
|
-
|
| Wed 14: |
1536 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
59.68g |
|
213.65g |
|
2288*
|
752
|
| Tue 13: |
2770 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
94.05g |
|
411.83g |
|
2233*
|
 537
|
