| September 2017 |
| Tue 26: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
4.00g |
|
17.06g |
|
-
|
-
|
| Thu 14: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
18.27g |
|
5.50g |
|
-
|
-
|
| Tue 12: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
16.91g |
|
6.25g |
|
-
|
-
|
| Sun 10: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.55g |
|
85.00g |
|
-
|
-
|
| Fri 8: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
57.86g |
|
30.93g |
|
-
|
-
|
| Sun 3: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
48.79g |
|
11.34g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
42.93g |
|
3.01g |
|
-
|
-
|
| August 2016 |
| Fri 12: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
3.60g |
|
19.44g |
|
-
|
-
|
| Sun 7: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
28.19g |
|
28.00g |
|
-
|
-
|
| Sat 6: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
35.41g |
|
59.59g |
|
-
|
-
|
| Fri 5: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
25.75g |
|
76.79g |
|
-
|
-
|
| Thu 4: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
61.85g |
|
9.78g |
|
-
|
-
|
| Wed 3: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
71.08g |
|
13.75g |
|
-
|
-
|
| Tue 2: |
1198 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
114.56g |
|
12.03g |
|
-
|
-
|
| July 2016 |
| Thu 14: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
22.34g |
|
1.98g |
|
-
|
-
|
| June 2016 |
| Mon 27: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
36.65g |
|
58.85g |
|
-
|
-
|
| May 2016 |
| Fri 27: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
12.23g |
|
1.50g |
|
-
|
-
|
| Thu 26: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
76.04g |
|
22.80g |
|
-
|
-
|
| April 2016 |
| Fri 29: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
12.88g |
|
0.77g |
|
-
|
-
|
| Mon 4: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
37.93g |
|
12.96g |
|
-
|
-
|
