ulricasward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 256 * 13%
Fat:
 
Prot:
 
Carbs:
13.88g
 
24.14g
 
7.38g
- -
Mon 20: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
36.48g
 
52.55g
 
155.21g
2524*  1338
Sun 19: 564 * 30%
Fat:
 
Prot:
 
Carbs:
37.28g
 
19.34g
 
36.79g
- -
January 2021
Mon 25: 148 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
7.57g
 
26.12g
- -
Tue 19: 888 * 40%
Fat:
 
Prot:
 
Carbs:
28.18g
 
58.13g
 
94.05g
- -
Mon 18: 1165 * 53%
Fat:
 
Prot:
 
Carbs:
35.68g
 
68.26g
 
135.79g
- -
Sun 17: 881 * 40%
Fat:
 
Prot:
 
Carbs:
25.86g
 
47.63g
 
111.15g
- -
Sat 16: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
36.89g
 
53.70g
 
112.48g
- -
Fri 15: 1036 * 47%
Fat:
 
Prot:
 
Carbs:
33.58g
 
45.60g
 
134.13g
- -
Thu 14: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
38.86g
 
60.88g
 
112.29g
- -
November 2020
Tue 3: 741 * 41%
Fat:
 
Prot:
 
Carbs:
32.90g
 
72.04g
 
35.53g
- -
Mon 2: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
60.79g
 
94.84g
 
26.27g
- -
October 2020
Wed 21: 413 * 23%
Fat:
 
Prot:
 
Carbs:
17.39g
 
30.75g
 
30.24g
- -
Mon 19: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
56.89g
 
69.64g
 
61.24g
- -
Fri 16: 167 * 9%
Fat:
 
Prot:
 
Carbs:
3.89g
 
6.62g
 
25.61g
- -
Thu 15: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
48.54g
 
81.54g
 
80.82g
- -
Wed 14: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
42.45g
 
56.51g
 
162.31g
- -
Tue 13: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
41.76g
 
47.18g
 
91.86g
2761*  1628
Mon 12: 418 * 23%
Fat:
 
Prot:
 
Carbs:
14.87g
 
18.38g
 
49.73g
2720*  2302
October 2015
Thu 15: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
44.64g
 
60.32g
 
123.26g
- -
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