Turtilt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 459 * 16%
Fat:
 
Prot:
 
Carbs:
18.29g
 
17.77g
 
58.37g
- -
May 2023
Sun 7: 696 * 24%
Fat:
 
Prot:
 
Carbs:
20.11g
 
21.54g
 
111.24g
- -
Sat 6: 1697 * 59%
Fat:
 
Prot:
 
Carbs:
43.87g
 
64.20g
 
267.53g
- -
Fri 5: 1873 * 65%
Fat:
 
Prot:
 
Carbs:
77.68g
 
78.38g
 
220.47g
- -
Thu 4: 2025 * 70%
Fat:
 
Prot:
 
Carbs:
86.83g
 
82.19g
 
228.71g
- -
March 2023
Fri 17: 606 * 21%
Fat:
 
Prot:
 
Carbs:
31.11g
 
71.80g
 
8.39g
- -
November 2022
Tue 8: 577 * 20%
Fat:
 
Prot:
 
Carbs:
25.96g
 
20.29g
 
68.82g
- -
April 2022
Mon 25: 337 * 12%
Fat:
 
Prot:
 
Carbs:
3.12g
 
9.65g
 
70.29g
- -
December 2021
Sun 19: 468 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
15.45g
 
82.63g
- -
Fri 17: 468 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
15.45g
 
82.63g
- -
Thu 16: 474 * 16%
Fat:
 
Prot:
 
Carbs:
9.66g
 
15.42g
 
84.79g
- -
Wed 15: 1738 * 60%
Fat:
 
Prot:
 
Carbs:
62.09g
 
82.86g
 
210.69g
- -
Tue 14: 1990 * 69%
Fat:
 
Prot:
 
Carbs:
53.42g
 
70.98g
 
314.53g
- -
September 2021
Fri 10: 299 * 10%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.97g
 
34.46g
3203*  2904
July 2021
Mon 26: 496 * 17%
Fat:
 
Prot:
 
Carbs:
9.80g
 
15.79g
 
90.05g
- -
April 2021
Mon 19: 348 * 12%
Fat:
 
Prot:
 
Carbs:
4.83g
 
12.28g
 
65.59g
- -
Thu 15: 391 * 14%
Fat:
 
Prot:
 
Carbs:
9.83g
 
15.90g
 
62.85g
- -
Wed 14: 543 * 20%
Fat:
 
Prot:
 
Carbs:
5.53g
 
14.91g
 
111.02g
- -
November 2020
Sat 7: 514 * 19%
Fat:
 
Prot:
 
Carbs:
5.52g
 
14.86g
 
104.18g
- -
June 2020
Wed 10: 417 * 15%
Fat:
 
Prot:
 
Carbs:
3.32g
 
9.46g
 
90.18g
- -
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